{"id":101705,"date":"2026-10-21T07:10:40","date_gmt":"2026-10-21T07:10:40","guid":{"rendered":"https:\/\/patroli86.com\/home\/?p=101705"},"modified":"2026-10-21T07:11:48","modified_gmt":"2026-10-21T07:11:48","slug":"tingkatkan-kesiapan-operasional-prajurit-kodim-tabanan-ikuti-uji-kesegaran-jasmani-secara-berkala","status":"publish","type":"post","link":"https:\/\/patroli86.com\/home\/2026\/10\/21\/tingkatkan-kesiapan-operasional-prajurit-kodim-tabanan-ikuti-uji-kesegaran-jasmani-secara-berkala\/","title":{"rendered":"Tingkatkan Kesiapan Operasional, Prajurit Kodim Tabanan Ikuti Uji Kesegaran Jasmani Secara Berkala"},"content":{"rendered":"\n<p><br>TABANAN \u2013 Kodim 1619\/Tabanan menggelar Kesegaran Jasmani (Garjas) Periodik II Tahun 2026 di Lapangan GOR Debes, Tabanan, Rabu (21\/10\/2026). Kegiatan diawali dengan pemeriksaan tekanan darah atau tensi terhadap prajurit sebagai bagian dari pemeriksaan kondisi kesehatan sebelum mengikuti rangkaian tes kesegaran jasmani. <br><br>Setelah pemeriksaan tensi, kegiatan dilanjutkan dengan apel yang diambil oleh Tim Jasmani Korem 163\/Wira Satya. Dalam apel tersebut, prajurit menerima arahan terkait pelaksanaan tes, termasuk ketentuan dan prosedur yang harus dipatuhi untuk mendukung kelancaran kegiatan serta menjaga keselamatan selama pengujian. <br><br>Prajurit selanjutnya melaksanakan Garjas A berupa tes lari selama 12 menit, dilanjutkan Garjas B yang meliputi pull-up, sit-up, push-up, dan shuttle run. Rangkaian kegiatan juga mencakup tes renang dasar sejauh 50 meter. Seluruh pengujian dilaksanakan oleh Tim Jasrem 163\/Wira Satya untuk mengukur tingkat kebugaran dan kemampuan fisik prajurit. <br><br>Kasdim Tabanan Mayor Inf I Gede Nariada yang berada di lokasi menegaskan bahwa Garjas periodik merupakan bagian penting dari pembinaan fisik prajurit. \u201cKegiatan ini menjadi sarana untuk mengetahui dan mengevaluasi tingkat kebugaran prajurit. Saya berharap seluruh personel terus menjaga kesehatan serta meningkatkan kemampuan fisik secara rutin agar selalu siap melaksanakan tugas,\u201d tegasnya. <br><br>Melalui Garjas Periodik II Tahun 2026, Kodim 1619\/Tabanan terus mendorong pembinaan jasmani yang terukur dan berkelanjutan. Kebugaran fisik yang terpelihara diharapkan dapat menunjang profesionalisme, kesiapan, dan optimalisasi pelaksanaan tugas prajurit di wilayah.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TABANAN \u2013 Kodim 1619\/Tabanan menggelar Kesegaran Jasmani (Garjas) Periodik II Tahun 2026 di Lapangan GOR Debes, Tabanan, Rabu<\/p>\n","protected":false},"author":1,"featured_media":101704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28484],"tags":[],"class_list":["post-101705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tni-polri-ekonomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tingkatkan Kesiapan Operasional, Prajurit Kodim Tabanan Ikuti Uji Kesegaran Jasmani Secara Berkala -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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