{"id":31972,"date":"2025-01-04T12:12:56","date_gmt":"2025-01-04T12:12:56","guid":{"rendered":"https:\/\/patroli86.com\/home\/?p=31972"},"modified":"2025-01-04T12:13:23","modified_gmt":"2025-01-04T12:13:23","slug":"semangat-di-awal-tahun-warga-binaan-lapas-pekanbaru-adakan-senam-pagi","status":"publish","type":"post","link":"https:\/\/patroli86.com\/home\/2025\/01\/04\/semangat-di-awal-tahun-warga-binaan-lapas-pekanbaru-adakan-senam-pagi\/","title":{"rendered":"Semangat di Awal Tahun, Warga Binaan Lapas Pekanbaru Adakan Senam Pagi"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Pekanbaru,, patroli86.com \u2013 Di awal tahun baru 2025 ini warga binaan Lembaga Pemasyarakatan (Lapas) Kelas IIA Pekanbaru terus semangat dalam mengikuti kegiatan olah raga senam yang dilaksanakan pada sabtu pagi 04\/01\/2025 di halaman olah raga Lapas mulai pukul 09.00 wib sampai dengan selesai. Kegiatan rutin ini merupakan salah satu program pembinaan.<\/p>\n\n\n\n<p>Kegembiraan terlihat pada wajah warga binaan yang mengikuti aktifitas fisik yang dominan menggerak seluruh anggota tubuh tersebut. cuaca yang tidak begitu panas turut menambah semangat mereka dalam mengikuti irama musik yang memandunya. Jika tubuh sehat dan bugar secara fisik, maka kemampuan konsentrasi juga akan meningkat sehingga memudahkan warga binaan dalam mengikuti program pembinaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/patroli86.com\/home\/wp-content\/uploads\/2025\/01\/img-20250104-wa0050626116863118716460-1024x684.jpg\" alt=\"\" class=\"wp-image-31969\"\/><\/figure>\n\n\n\n<p>Senam juga dapat memperkuat tulang, membantu menormalkan aliran darah dan melatih urat saraf yang kaku serta meningkatkan kesehatan jantung dan stamina tubuh. Olahraga ini juga bisa menjaga fungsi otak, mencegah pikun, juga bisa mengurangi stress dan membuat lebih bahagia karena dengan kita melakukan gerakan senam maka tubuh akan melepaskan hormon endorphine.<\/p>\n\n\n\n<p>Salah seorang instruktur yang memandu senam tersebut menuturkan bahwa, \u201cSangat senang bisa ikut berolahraga bersama para warga binaan Lapas Pekanbaru. Mereka terlihat begitu semangat dan antusias sehingga kita sebagai pemandu juga bertambah semangat pula,\u201d tuturnya<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/patroli86.com\/home\/wp-content\/uploads\/2025\/01\/img-20250104-wa00524054356678500959859-1024x684.jpg\" alt=\"\" class=\"wp-image-31970\"\/><\/figure>\n\n\n\n<p>Kepala Lapas Kelas IIA Pekanbaru Erwin Frannsiskus Simangunsong dalam kesempatan terpisah menyampaikan, \u201cSetiap WBP diupayakan selalu dalam keadaan sehat dan prima dengan cara berolah raga dan menjalankan pola hidup sehat. Bila setiap WBP rutin mengikuti kegiatan olah raga maka kesehatan mereka akan terjaga dan jauh dari penyakit sehingga pembinaan pun dapat berjalan sesuai harapan,\u201d ucapnya.<br \/>Editor : Yaferius harefa<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pekanbaru,, patroli86.com \u2013 Di awal tahun baru 2025 ini warga binaan Lembaga Pemasyarakatan (Lapas) Kelas IIA Pekanbaru terus<\/p>\n","protected":false},"author":1,"featured_media":31971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3548],"tags":[10147,10148],"class_list":["post-31972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-semangat-di-awal-tahun","tag-warga-binaan-lapas-pekanbaru-adakan-senam-pagi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semangat di Awal 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